Weigh In record (no journal entry) for 04 September 2020
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119.7 kg
Lost so far: 19.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1402 kcal
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Fat: 111.74g | Prot: 86.50g | Carbs: 10.33g.
Lunch: Hormel Pepperoni Stix (1 oz). Dinner: Duke's Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Mature Onions, Cooked Green Cabbage, Kroger Ground Beef Chuck 80/20, Steamed or Boiled Shrimp. more...
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Losing 4.4 kg a Week
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kmking40's Weight History
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