Weigh In record (no journal entry) for 04 September 2020
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89.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1790 kcal
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Fat: 28.28g | Prot: 86.12g | Carbs: 319.17g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Nectarines, Water, Apples. Dinner: Sushi Shop California Classic Maki Roll , Shrimp Tempura, Vegetable Tempura, Teriyaki Experience Chicken Teriyaki (No Rice), White Rice. Snacks/Other: Liberte Greek Yogurt - Coconut, Longo's Rustic Crisps, Starbucks Coffee Frappuccino (Tall). more...
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687 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 1.3 kg a Week
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