Weigh In record (no journal entry) for 04 September 2020
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2370 kcal
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Fat: 54.79g | Prot: 208.03g | Carbs: 255.79g.
Breakfast: McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stouffer's Lasagna with Meat & Sauce. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2302 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Sitting - 4 hours, Cooking - 15 minutes, Resting - 4 hours, Showering - 15 minutes, Bus Driving - 9 hours. more...
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steady weight
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 Comments
thought for sure wed see a big woosh after the taco bell hit your colon. lol. maybe that's just me.
04 Sep 20 by member: one.point.O
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I'm seeing that too. Lifting seems to make me unstable weight wise but it's so worth it.
04 Sep 20 by member: one.point.O
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chrisw77's Weight History
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