Weigh In record (no journal entry) for 04 September 2020
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81.5 kg
Lost so far: 17.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1584 kcal
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Fat: 65.11g | Prot: 51.06g | Carbs: 199.21g.
Breakfast: Huevo, Avena, Tortilla. Lunch: Nigiri Salmón, Sushi. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Ensalada de Col o Ensalada de Repollo con Aderezo, Pescado Frito en Mantequilla. Snacks/Other: Ramen, Wonton (Relleno de Carne). more...
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Losing 0.4 kg a Week
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iliarili13's Weight History
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