Weigh In record (no journal entry) for 04 September 2020
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1277 kcal
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Fat: 58.83g | Prot: 45.42g | Carbs: 148.16g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Trader Joe's Brown Cage Free Eggs (Large), Egg, French's French Fried Onions. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Butter , Market Pantry Deli Swiss Cheese Slices, Cooked Rice, Nabisco Good Thins The Rice One Veggie Blend, Green String Beans. Snacks/Other: Fortune Cookie, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Nabisco Good Thins The Rice One Veggie Blend. more...
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1790 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 3.3 kg a Week
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carol655's Weight History
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