| October 2021 |
| Wed 13: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
67.14g |
|
184.82g |
|
1900*
|
 365
|
| Tue 12: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
52.89g |
|
104.96g |
|
-
|
-
|
| Mon 11: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
60.44g |
|
155.03g |
|
1900*
|
750
|
| Sun 10: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
86.65g |
|
155.13g |
|
-
|
-
|
| Sat 9: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
56.70g |
|
204.18g |
|
-
|
-
|
| Fri 8: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
63.74g |
|
187.52g |
|
-
|
-
|
| Thu 7: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
83.62g |
|
151.85g |
|
-
|
-
|
| Wed 6: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
80.50g |
|
144.80g |
|
1899*
|
502
|
| Tue 5: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
84.31g |
|
195.17g |
|
1899*
|
273
|
| Mon 4: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
84.87g |
|
187.44g |
|
1899*
|
231
|
| Sun 3: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
93.64g |
|
149.17g |
|
1908*
|
317
|
| Sat 2: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
125.25g |
|
182.89g |
|
1908*
|
179
|
| Fri 1: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
85.96g |
|
156.99g |
|
1908*
|
378
|
| September 2021 |
| Thu 30: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
63.71g |
|
207.16g |
|
1908*
|
244
|
| Wed 29: |
1836 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
63.94g |
|
243.45g |
|
-
|
-
|
| Tue 28: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
51.72g |
|
155.02g |
|
1908*
|
663
|
| Mon 27: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
66.48g |
|
171.45g |
|
-
|
-
|
| Sun 26: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
64.79g |
|
160.62g |
|
1941*
|
614
|
| Sat 25: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
42.43g |
|
131.98g |
|
1941*
|
1090
|
| Fri 24: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
73.05g |
|
169.32g |
|
1986*
|
595
|
