Weigh In record (no journal entry) for 04 September 2020
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2162 kcal
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Fat: 73.37g | Prot: 179.79g | Carbs: 159.15g.
Breakfast: Pita Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Pork Chops (Top Loin, Boneless), Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Wegmans Green Seedless Grapes, Costco Ciabatta Rolls. Dinner: Chicken Wing. Snacks/Other: Watermelon , Beer. more...
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1971 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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steady weight
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