Weigh In record (no journal entry) for 04 September 2020
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115.2 kg
Lost so far: 2.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1604 kcal
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Fat: 63.38g | Prot: 114.77g | Carbs: 143.31g.
Breakfast: Neilson Dairy Skim Milk, Raisin Bran. Lunch: Russet Potatoes (Flesh and Skin) , Veal Meat (Cooked) . Dinner: Cooked Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Milk and Sugar, Farmers Market Rhubarb Strawberry Pie. more...
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steady weight
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blueskyeye's Weight History
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