| November 2020 |
| Sun 1: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
58.94g |
|
170.90g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
23.33g |
|
28.07g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
57.42g |
|
187.02g |
|
-
|
-
|
| Mon 21: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
15.88g |
|
90.25g |
|
-
|
-
|
| Sun 20: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
20.64g |
|
100.04g |
|
-
|
-
|
| Sat 19: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
14.25g |
|
64.88g |
|
-
|
-
|
| Fri 18: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
35.00g |
|
153.96g |
|
-
|
-
|
| Wed 16: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
64.07g |
|
139.27g |
|
-
|
-
|
| Tue 15: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
47.71g |
|
157.98g |
|
-
|
-
|
| Mon 14: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
44.78g |
|
181.46g |
|
-
|
-
|
| Wed 9: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
40.74g |
|
157.25g |
|
-
|
-
|
| Mon 7: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
49.37g |
|
148.13g |
|
-
|
-
|
| Sun 6: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.19g |
|
68.28g |
|
149.53g |
|
-
|
-
|
| Sat 5: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
74.36g |
|
71.93g |
|
-
|
-
|
| Fri 4: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
114.77g |
|
143.31g |
|
-
|
-
|
| Thu 3: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
48.03g |
|
191.03g |
|
-
|
-
|
| Wed 2: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
77.13g |
|
172.92g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
1494 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
47.44g |
|
169.59g |
|
-
|
-
|
| Wed 26: |
1763 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
64.57g |
|
214.18g |
|
-
|
-
|
| Tue 25: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
63.68g |
|
237.79g |
|
-
|
-
|
