FourWheeldrive's Journal, 02 Aug 13

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Weigh In record (no journal entry) for 02 August 2013

105.2 kg Lost so far: 9.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2013:

2091 kcal

Fat: 104.09g | Prot: 71.87g | Carbs: 229.21g. Breakfast: Egg, Bacon, Cheese & Salsa Tornado. Dinner: Baked Beans, Hotdog Buns, Frankfurter or Hot Dog. more...

3514 kcal

Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 02 Aug 13

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FourWheeldrive's Weight History