Weigh In record (no journal entry) for 30 November 2010
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75.9 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1844 kcal
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Fat: 72.29g | Prot: 60.65g | Carbs: 250.31g.
Breakfast: Honey Maid Graham Crackers. Lunch: Mashed Potato (from Fresh), Cranberries (Cooked or Canned), Turkey Breast Meat , Turkey Gravy (Canned) . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gouda Cheese, Havarti Cheese, Breton Multigrain Crackers, Egg Nog, Tomato and Basil Pasta Sauce. more...
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steady weight
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Braydensahh's Weight History
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