Weigh In record (no journal entry) for 04 September 2020
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130.9 kg
Lost so far: 5.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2892 kcal
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Fat: 160.53g | Prot: 116.40g | Carbs: 244.36g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Pinty's Chicken Flings, Tim Hortons Coffee with 2 Creams (Large), Hard-Boiled Egg , Kellogg's Vector Protein Bar (Peanut). Lunch: Summer Fresh Tuscan Chickpea Salad, Healthy Choice Simply Steamers Kung Pao Chicken. Dinner: Litehouse Light Caesar Dressing, Lettuce, Cherry Tomatoes, Dempster's Garden Vegetable Tortilla, Cracker Barrel Marble Cheese Slices. Snacks/Other: Smartfood White Cheddar Popcorn (18g). more...
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1442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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DarkKnight73's Weight History
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