Weigh In record (no journal entry) for 04 September 2020
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93.3 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1178 kcal
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Fat: 90.00g | Prot: 62.77g | Carbs: 29.18g.
Breakfast: Harvest Thick Sliced Bacon, Harvest Thick Sliced Bacon, Egg. Lunch: No Name Mozzarella Shredded Cheese, Bacon, Cooked Broccoli (from Fresh), Cabbage. Dinner: Almond Milk, Meat Loaf, Hellmann's Mayonnaise, Ilios Chick Peas, Schneider's Hot Dog. more...
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2548 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lamapa515's Weight History
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