|
43.6 fat
43.0 water
|
141.5 kg
Lost so far: 7.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
740 kcal
|
Fat: 62.47g | Prot: 38.75g | Carbs: 11.60g.
Breakfast: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Ken's Steak House Chunky Blue Cheese Dressing, Celery, Hard-Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Great Value Stevia, Cinnamon, Piping Rock MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Steak. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|