Weigh In record (no journal entry) for 04 September 2020
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2335 kcal
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Fat: 128.89g | Prot: 111.69g | Carbs: 176.47g.
Breakfast: Black Pepper , Coffee, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Flavorite Manzanilla Olives, Vlasic Bread & Butter Chips (No Sugar Added), Libby's Sliced Beets, T. Marzetti Simply 60 Red Wine Italian Vinaigrette. Lunch: Wawa Veggie Breakfast Burrito, Mountain Dew Diet Mountain Dew (20 oz), Mountain Dew Diet Mountain Dew (20 oz), Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Adirondack Mandarin Orange Seltzer, Great Value Taco Seasoning, Iceberg Lettuce (Includes Crisphead Types) , Old El Paso Medium Taco Sauce, Sargento Ultra Thin Sliced Colby-Jack Cheese, Denny's Sliced Tomatoes (3 Slices), Red Onions, Morningstar Farms Meatless Crumbles, Iceberg Lettuce (Includes Crisphead Types) , Safeway Select Greek Feta Vinaigrette, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Yves Veggies Meatless Pepperoni, Quaker Rice Cakes - Garden Tomato & Basil, Shur Fine Cut Sharp Cheddar Cheese, Sargento Muenster Cheese. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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