Weigh In record (no journal entry) for 02 August 2013
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 101.61g | Prot: 166.39g | Carbs: 202.43g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Mediterranean Salad with Chicken. Dinner: Barbecued Pork Spareribs with Sauce, Cornbread (Dry Mix, Prepared), Cooked Corn (Canned), Baked Beans with Pork (Canned), Pulled Pork, Beef Brisket (Lean Only Eaten). Snacks/Other: Apples, Light Beer. more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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