Weigh In record (no journal entry) for 02 August 2013
|
125.2 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 71.28g | Prot: 65.37g | Carbs: 212.47g.
Breakfast: equate fiber powder, Coffee-mate Peppermint Mocha , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lemon Dill Salad Dressing, Salt, Black Pepper, Cucumber (Peeled). Dinner: Dr. Pepper Dr. Pepper Cherry (20 oz), Hero (Medium), Pickle Spear, Oatmeal Raisin Cookie. Snacks/Other: Watermelon, Colby Jack Cheese. more...
|
|
3889 kcal
|
Exercise:
Desk Work - 6 hours, water jogging - 10 minutes, Water aerobics - 25 minutes, dressing and undressing - 12 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Driving - 1 hour and 20 minutes, riding in car - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumakitten's Weight History
|