Weigh In record (no journal entry) for 02 August 2013
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 28.89g | Prot: 80.44g | Carbs: 71.20g.
Breakfast: Bananas, Naturally More Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Greek Nonfat Yogurt, Almond Breeze Unsweetened Vanilla Milk, Speculoos Cookie Butter. Snacks/Other: Chick-fil-A Fruit Cup (Small). more...
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Losing 0.6 kg a Week
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dobbydog's Weight History
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