Weigh In record (no journal entry) for 03 September 2020
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81.4 kg
Lost so far: 9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1792 kcal
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Fat: 155.75g | Prot: 78.90g | Carbs: 17.21g.
Dinner: 블루베리, 삼겹살구이, Nutiva MCT Oil, 아몬드, 브라질 견과류. more...
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Losing 2.8 kg a Week
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