Weigh In record (no journal entry) for 03 September 2020
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50.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2232 kcal
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Fat: 85.73g | Prot: 178.83g | Carbs: 194.87g.
Breakfast: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas. Lunch: Peanut Butter Power Ball, Sweet Onions , Green Sweet Pepper, Cauliflower Rice, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Sargento Ultra Thin Sliced Provolone Cheese, Rotel Diced Tomatoes with Habaneros, Chicken Breast. Dinner: Broccoli , Chicken Thigh, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Muscle Milk Pro Series 32 Mega Protein Shake, Chia Seeds, PB2 Powdered Peanut Butter, Bananas, Snack Pack Vanilla Pudding, Reese's Dark Thins, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Fisher Dry Roasted Peanuts, Bell Plantation PB2 Powdered Peanut Butter, Alpine Fresh Blueberries, Great Value Oatmeal, Dannon Oikos Triple Zero - Vanilla, Craisins, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peanut Butter Energy Bites. more...
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Gaining 1.0 kg a Week
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