Weigh In record (no journal entry) for 03 September 2020
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131.5 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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3017 kcal
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Fat: 151.58g | Prot: 193.32g | Carbs: 202.73g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Dinner: Hard-Boiled Egg , Cracker Barrel Marble Cheese Slices, Chicken Breast Meat (Broilers or Fryers) , Sensations Sundried Tomato & Oregano Dressing, Sensations Sundried Tomato & Oregano Dressing, Mixed Salad Greens, Cracker Barrel Marble Cheese Slices, Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Quaker Crispy Minis Sour Cream & Onion, Smartfood Jalapeno & Cheddar Popcorn, Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large), Mutant BCAA 9.7. more...
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1675 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 7.0 kg a Week
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DarkKnight73's Weight History
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