Weigh In record (no journal entry) for 03 September 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1781 kcal
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Fat: 128.83g | Prot: 92.37g | Carbs: 50.07g.
Breakfast: Schneider's Mini-Sizzlers, Bacon, Tomatoes, Fried Egg, Coffee. Lunch: Pork Loin (Tenderloin, Lean Only) , Hard-Boiled Egg, Nestle Pure Life Water. Dinner: Cabernet Sauvignon Wine , Keto Just Like Apple Coffee Cake, Nestle Pure Life Water, Bacon, Moe’S Keto Bun, Great Value Monterey Jack Sliced Cheese, Belmont Meats Angus Beef Burgers (Revised) 5 Oz. Snacks/Other: Moe’S Keto Popsicle . more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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