Weigh In record (no journal entry) for 03 September 2020
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71.8 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1952 kcal
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Fat: 86.53g | Prot: 93.93g | Carbs: 217.08g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Milk (Large), Fried Egg. Lunch: Compliments Hickory Smoked Ham Butt Portion, Onions, Olive Oil, Potato. Snacks/Other: Pure Protein Red Velvet, Kraft Calorie Wise Three Cheese Ranch, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nutribar Date and Peanut Bar. more...
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Losing 1.0 kg a Week
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GuiseppeCarboner's Weight History
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