Weigh In record (no journal entry) for 03 September 2020
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1024 kcal
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Fat: 18.07g | Prot: 64.89g | Carbs: 162.32g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Peach, Gerber Graduates Puffs. Lunch: Gerber Graduates Puffs, Kraft Creamy String Cheese, Peach, Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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