bondo2222's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

76.2 kg Lost so far: 14.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1039 kcal

Fat: 32.69g | Prot: 71.52g | Carbs: 114.40g. Breakfast: Plain Muffin. Lunch: Roasted Light Turkey Meat (Skin Not Eaten), Egg Noodles (Enriched, Cooked). Dinner: Green Peas, Cooked Rutabaga (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless). Snacks/Other: Cuties Mandarin Orange. more...

2656 kcal

Exercise: Housework - 4 hours, Washing Car - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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bondo2222's Journal, 03 Sep 20

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bondo2222's Weight History