Weigh In record (no journal entry) for 01 August 2013
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86.6 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 39.43g | Prot: 92.26g | Carbs: 239.39g.
Breakfast: Multigrain Bagel, Light or Lite Cream Cheese, Twice The Fruit Berries of The Woods, Coffee. Lunch: Whole Wheat Sourdough, Twice The Fruit Berries of The Woods, Zero Fat Free Yogurt, Margerine-Light, Coffee, Water. Dinner: Cucumber (with Peel), Tomatoes, Cooked Carrots, Chicken Drumstick (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green String Beans, Salted Whipped Margarine-Like Spread Tub, Water. Snacks/Other: Simple Pleasures Spice Snaps, Light Chocolate Ice Creams, Mini Baguette Crisps, Light Cheese, Water, Zero Fat Free Yogurt, Water, Zero Fat Free Yogurt, Nectarines. more...
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Losing 0.0 kg a Week
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