Weigh In record (no journal entry) for 30 November 2010
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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2729 kcal
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Fat: 94.80g | Prot: 139.43g | Carbs: 325.42g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: smart ones sali, Banana pudding, Praeventia, Grapes. Dinner: mixed vegetables, ground beef, Rice. Snacks/Other: Nachos, chocolate covered almonds. more...
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2845 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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