Weigh In record (no journal entry) for 03 September 2020
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50.9 kg
Lost so far: 13.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1800 kcal
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Fat: 65.62g | Prot: 130.17g | Carbs: 174.84g.
Breakfast: Kaneli, Rice Up Brown Rice Cakes, Urtekram Peanut Butter Smooth, Elovena Iso Kaura, Salliselta Pinjansiemen, Kananmuna. Lunch: Pavut (Vihreät), Laitilan Proegg Valkuainen, Rainbow Jättikatkaravunpyrstöt, Peruna, Rice Up Brown Rice Chips. Dinner: Lohi, Pavut (Vihreät), Keskisen Mylly Tattari Suurimo, Risetti Kuoreton Kurpitsansiemen, Avokado, Pinaatti, Rucola-salaatti, Kurkku. Snacks/Other: Pakkasmarja Boysenmarja, Rice Up Brown Rice Cakes With Sunflower Seeds, Kotimaista Broilerin Fileepihvi, Pakkasmarja Boysenmarja, Peruna. more...
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Losing 2.1 kg a Week
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OlgaFit2023's Weight History
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