Weigh In record (no journal entry) for 02 September 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1527 kcal
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Fat: 80.73g | Prot: 66.12g | Carbs: 149.21g.
Breakfast: Panera Bread Cappuccino, Panera Bread Cherry Cheese Brittany. Lunch: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Eggo Pancakes Minis, Stouffer's Classics Baked Chicken. Snacks/Other: Cappuccino. more...
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Gaining 0.9 kg a Week
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