Weigh In record (no journal entry) for 01 August 2013
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101.4 kg
Lost so far: 7.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 80.49g | Prot: 87.05g | Carbs: 190.59g.
Breakfast: Natural Creamy Peanut Butter, 2X Protein Greek Yogurt - Cherry Pomegranate, Almonds, Super Advanced Whey Protein - Vanilla, Instant Oatmeal - Honey Nut, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Potato Salad, Claussen Kosher Dill Pickle Halves, Deli Sliced Ham, Tortilla. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's Fat Free Chocolate Milk Jug. more...
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3002 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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dhorse25green's Weight History
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