Weigh In record (no journal entry) for 02 September 2020
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96.0 kg
Lost so far: 0.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1099 kcal
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Fat: 45.81g | Prot: 62.13g | Carbs: 79.70g.
Breakfast: Dinner Rolls , Kraft Miracle Whip, Hard-Boiled Egg . Lunch: No Name Crispy Rice Marshmallow Squares, Dinner Rolls , Green String Beans, Chicken Breast. Dinner: Asparagus , Scrambled Egg . Snacks/Other: Vodka, Chocolate Chip Cookies (Soft Type) . more...
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Losing 1.4 kg a Week
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