lionpete's Journal, 01 Aug 13

I think I can I think I can I think I can toot tooot LOL
166.9 kg Lost so far: 38.1 kg.    Still to go: 62.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:
1957 kcal Fat: 63.82g | Prot: 125.05g | Carbs: 228.49g.   Breakfast: Egg, Banquet Brown 'N Serve Maple Sausage Links, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Regular Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, 1% Fat Milk. Lunch: spegty, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: spegty. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel. more...
4943 kcal Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
Great attitude! Keep it up and don't get discouraged.  
01 Aug 13 by member: BNFineGirl
Thanks :) 
01 Aug 13 by member: lionpete
You go, guy! :) 
01 Aug 13 by member: Mary in LA

     
 

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lionpete's Weight History


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