Weigh In record (no journal entry) for 02 September 2020
|
81.8 kg
Lost so far: 8.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1812 kcal
|
Fat: 156.68g | Prot: 82.31g | Carbs: 16.86g.
Dinner: 배추김치, 코스 또는 로메인 상추, 된장, 삼겹살구이, 아몬드, 브라질 견과류, Nutiva MCT Oil. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|