Magick Mitch's Journal, 30 Nov 10

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Weigh In record (no journal entry) for 30 November 2010

125.6 kg Lost so far: 14.5 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2010:

1422 kcal

Fat: 77.44g | Prot: 61.77g | Carbs: 113.97g. Dinner: Chicken Hot Dogs. Snacks/Other: Light Vanilla Ice Cream, slim fast snack bar. more...

3179 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Magick Mitch's Weight History

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Magick Mitch's Journal, 30 Nov 10

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Magick Mitch's Weight History