Weigh In record (no journal entry) for 02 September 2020
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130.5 kg
Lost so far: 5.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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3612 kcal
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Fat: 153.69g | Prot: 157.01g | Carbs: 396.73g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Silk Creamy Cashew Milk, Olympic Greek Vanilla Yogurt, Kaizen Whey Isolate Vanilla, Compliments Frozen Strawberries, Banana. Lunch: Sriracha Sauce, Tomatoes, Tomatoes, Litehouse Light Caesar Dressing, Pinty's Chicken Flings, Dempster's Garden Vegetable Tortilla, Cracker Barrel Marble Cheese Slices. Dinner: Newman's Own Marinara, Cracker Barrel Marble Cheese Slices, Whole Wheat Noodles, Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large). Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large), Mutant BCAA 9.7, Old Dutch Baked Pretzels, Smartfood Jalapeno & Cheddar Popcorn. more...
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920 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 12.1 kg a Week
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DarkKnight73's Weight History
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