Weigh In record (no journal entry) for 02 September 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1017 kcal
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Fat: 69.02g | Prot: 59.70g | Carbs: 44.90g.
Breakfast: Moe’S Keto Bun, Philadelphia Whipped Roasted Red Pepper & Garlic Cream Cheese, Coffee, Coffee, Strawberries , Halal 3% Plain Yoghurt. Lunch: Brian’S Greek Salad. Dinner: Black Diamond Mexican Blend Shredded Cheese, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Frito Lay Pork Rinds, Moe’S Keto Popsicle . more...
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2143 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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