Weigh In record (no journal entry) for 02 September 2020
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64.7 kg
Lost so far: 73 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2037 kcal
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Fat: 44.14g | Prot: 75.15g | Carbs: 307.65g.
Breakfast: ВкусВилл Перец Чёрный Молотый, Пирог с Картофелем и Грибами, Пирог с Мясом. Lunch: Арбуз, Пирог с Мясом, Сарафаново Кефир 2,5%. Dinner: ВкусВилл Перец Чёрный Молотый, Овощное Рагу. Snacks/Other: Арбуз, Морс (Клюква, Брусника, Облепиха) Домашний. more...
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1984 kcal
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Exercise:
Sleeping - 7 hours and 58 minutes, Resting - 8 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours. more...
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Losing 7 kg a Week
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SeLion2016's Weight History
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