Weigh In record (no journal entry) for 02 September 2020
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1864 kcal
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Fat: 66.10g | Prot: 192.81g | Carbs: 114.97g.
Breakfast: Egg White, Bacon, ACE Bakery Fig & Almond with Raisins Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Simple Truth Organic Broccoli & Carrots, Nature's Soy Curried Tofu, Chicken Leg, Chicken Thigh, Chicken Noodle Soup (Home Recipe). Dinner: Perdue Grilled Chicken Breast Strips, Harvest Sensations Organic Kale Salad with Dressing, Taylor Farms Avocado Ranch Chopped Kit, Pork Chops (Top Loin, Boneless) . Snacks/Other: Strawberries, Mangos, Kiwi Fruit, Nonfat Frozen Yogurt. more...
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1979 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 3.2 kg a Week
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