Weigh In record (no journal entry) for 02 September 2020
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92.0 kg
Lost so far: 8.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2688 kcal
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Fat: 180.25g | Prot: 149.59g | Carbs: 134.56g.
Breakfast: Casserole - Chicken Broccoli Enchilada. Lunch: Basic Salad. Dinner: Sugar, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peter Pan Creamy Peanut Butter, Sour Cucumber Pickles, Babybel Mini Original Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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Losing 1.5 kg a Week
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01134BOB's Weight History
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