Weigh In record (no journal entry) for 02 September 2020
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80.2 kg
Lost so far: 11.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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996 kcal
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Fat: 29.82g | Prot: 50.58g | Carbs: 134.54g.
Breakfast: Kellogg's Special K Vanilla Almond , General Mills Multi Grain Cheerios, 2% Fat Milk, Water. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Brownie . more...
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Losing 0.5 kg a Week
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zahradery's Weight History
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