Weigh In record (no journal entry) for 30 July 2013
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72.0 kg
Lost so far: 30.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 59.89g | Prot: 75.54g | Carbs: 141.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baguette, International Delight French Vanilla Coffee Creamer (International Delight). Lunch: Meatless Fried Rice, Rotisserie Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Avocados, Sour Dough Bread. Snacks/Other: Cooked Celery. more...
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Losing 1.4 kg a Week
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