PaganLogic1974's Journal, 01 Aug 13

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Weigh In record (no journal entry) for 01 August 2013

86.5 kg Lost so far: 1.9 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

1860 kcal

Fat: 102.00g | Prot: 77.00g | Carbs: 174.00g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar, Mott's Natural Applesauce. Dinner: Marie Callender's Creamy Mushroom Chicken Pot Pie. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Frigo Light Mozzarella Cheese Stick. more...

2504 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

steady weight

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 01 Aug 13

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PaganLogic1974's Weight History