Weigh In record (no journal entry) for 01 August 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 72.84g | Prot: 171.98g | Carbs: 139.31g.
Breakfast: Egg White, Cornbread (Dry Mix, Prepared), Milk (Nonfat). Lunch: Side Salad, Bacon, Hamburger on Bun. Dinner: Spinach Salad, Budweiser Light Beer, Chicken Wing. Snacks/Other: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, Gold Standard 100% Whey - Chocolate Malt. more...
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2681 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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