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three weeks of all the bad stuff (meat,sweets,wine & beer) The result is 1 kg gain per week
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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421 kcal
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Fat: 14.95g | Prot: 10.86g | Carbs: 66.59g.
Breakfast: Wheat Crackers, Coffee with Milk. Lunch: Crackers, Campbell's Condensed Tomato Soup. Dinner: Whole Wheat Crackers, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Peach. more...
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Gaining 0.7 kg a Week
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