Weigh In record (no journal entry) for 01 September 2020
|
76.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1629 kcal
|
Fat: 69.03g | Prot: 63.66g | Carbs: 191.28g.
Breakfast: Egg Omelet, Mission Flour Tortillas (Fajita Size). Lunch: Trader Joe's Paneer Tikka Masala, White Rice. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Planters Mixed Nuts, Tomatoes, Del Monte Canned Corn, Albertsons Hard Boiled Egg Whites. more...
|
|
2274 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajaydhuku's Weight History
|