Weigh In record (no journal entry) for 01 September 2020
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201.3 kg
Lost so far: 37.7 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1866 kcal
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Fat: 101.21g | Prot: 141.31g | Carbs: 126.96g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Premier Nutrition High Protein Shake - Caramel. Lunch: Country Crock Shedd's Spread Light Vegetable Oil, Kroger Tender Spinach, Hormel Microwave Ready Bacon Original, Aunt Millie's 35 Calorie Honey Wheat Bread, All Whites 100% Liquid Egg Whites. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Morningstar Farms Chorizo Crumbles, Aunt Millie's 35 Calorie Honey Wheat Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Philadelphia Original Cream Cheese, Large Hamburger . Snacks/Other: Almonds. more...
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Losing 1.5 kg a Week
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iAmScallywag's Weight History
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