Weigh In record (no journal entry) for 01 September 2020
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83.0 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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562 kcal
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Fat: 10.61g | Prot: 27.65g | Carbs: 83.67g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Market Pantry 100% Liquid Egg Whites. Lunch: Strawberries, Driscoll's Blueberries, Ken's Steak House Lite Apple Cider Vinaigrette, Fresh Express Salad 50/50 Mix. more...
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Gaining 0.1 kg a Week
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PowerbuilderC's Weight History
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