Weigh In record (no journal entry) for 01 September 2020
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82.2 kg
Lost so far: 8.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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777 kcal
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Fat: 51.28g | Prot: 48.26g | Carbs: 31.91g.
Dinner: 김밥, ChocXO Keto Snaps, 브라질 견과류, 사골국, 골뱅이무침, Nutiva MCT Oil. more...
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Losing 5.6 kg a Week
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