Weigh In record (no journal entry) for 01 September 2020
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1608 kcal
|
Fat: 41.61g | Prot: 134.58g | Carbs: 171.15g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox, Bagel. Lunch: Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat), Peach. Dinner: Pork Chops (Top Loin, Boneless), House Salad, Acorn Winter Squash, Broccoli. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
|
2301 kcal
|
Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|