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Woke up #207, must have been sweating at gym, no pickleball as raining !!! Stay the course still IF 16 hours, and I'm DO N OK !!!
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93.9 kg
Lost so far: 99.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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165 kcal
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Fat: 13.99g | Prot: 4.69g | Carbs: 5.16g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. more...
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Losing 1.1 kg a Week
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